Have you been told you have flat feet? 👣 Try these exercises to improve your foot arch strength, control & function. 👣 Want more? 👣 We have a 42-day program with specific routines to help restore natural foot function. 👣 DM us ‘I’m ready’ to learn more. 🙌 #plantarfasciitis #footcare #naturalhealing #thefootcollective #explorer #bunions #sorefeet #footpain #foothealth #restore #naturalfootwear #naturalfootfunction #strongfeet #splay #bigtoe #podiatry #freeyourfeet #community #fixyourfeet #st

Fixing Flat Feet: Posture and Exercise Tips for Stronger Arches Unlock the secrets of flat feet and improve your posture! 👣 Save this video and hit that like button. There are two main causes: hereditary factors and poor posture. Let's tackle the latter! 1️⃣ Poor posture can collapse your arches. 2️⃣ Release the connective tissue with this exercise: — ➡️Roll a towel and place it under your foot. ➡️Apply gentle pressure towards the arch. ➡️Spend at least 3 minutes here. ➡️Slowly roll your foot i

Fallen Arches

How to Fix Flat Feet (fallen arches) in 4 Steps

The most common symptoms of plantar fasciitis include: Heel pain. Pain in the arch of your foot. Stiffness. Swelling around your heel. A tight Achilles tendon. It usually causes an achy pain in your heel or along the bottom of your foot. The pain can change depending on what you’re doing or the time of day. One of the treatments is PRP, Platelet rich plasma (PRP) is usually injected to heal and repair injuries. #prpinjection #plantarfaciitis #heelpain #painrelief #physiotherapy #plantarfasciitis