Hand and feet Exercises for seniors Try this ♥️ #handexercises #feetexercise #forseniors #starseverywhereシ #fypシ゚viralシfypシ゚ #foryou #tooleverywere #adsonreels #viralreels #supportmyreels #trendingreels #TCM #satisfying #everyone #followers #highlights | Arnel Guevarra Sinamban
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Hand and feet Exercises for seniors Try this ♥️ #handexercises #feetexercise #forseniors #starseverywhereシ #fypシ゚viralシfypシ゚ #foryou
Arnel Guevarra Sinamban. GTA · Hit It!. Hand and feet Exercises for seniors Try this ♥️ #handexercises #feetexercise #forseniors #starseverywhereシ #fypシ゚viralシfypシ゚ #foryou #tooleverywere #adsonreels #viralreels #supportmyreels #trendingreels #TCM #satisfying #everyone #followers #highlights
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Strengthen your feet & ankles for Muay Thai / MMA! 👥 Follow @flexibility.maestro 📲 Share | Save | Tag a Friend Here are 3 ankle mobility exercises that will help you build a strong foundation from the ground up: 1️⃣ FHL Calf Raise (3 x 12-15 reps each side) 2️⃣ Banded Medial Rotations (3 x 10-12 reps each side) 3️⃣ Dynamic Camel Stretch (3 x 10-12 reps each side) Add these to your next session and let me know how they feel! #muaythai #kickboxing #mma #taekwondo #karate #martialarts #flexibilit
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Strengthen your feet & ankles for Muay Thai / MMA! 👥 Follow @flexibility.maestro 📲
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3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third will aid in ankle mobility. A great little routine to do before bed, when you wake up or anywhere you can get away with some foot training 😆 Good luck 🤞 | My Foot Function
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3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third will aid in ankle mobility. A great little routine to do before bed, when you wake up or anywhere you can get away with some foot training 😆 Good luck 🤞 | My Foot Function
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Happy Feet and Ankles = Happy Body! Building up strength in your feet and ankles is key to enjoying your body and functional movement and exercise. A great way to do this is with some fun side-to-side balancing and bouncing exercises. This lateral movement takes you out of the typical forward-backward routine, helping to fortify and make your tissues more resilient. Start slow and controlled, and work your way through to an energetic bounce — the result? More robustness, flexibility, and stabili
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Happy Feet and Ankles = Happy Body! Building up strength in your feet and ankles is key to enjoying your body and functional movement and exercise. A great way to do this is with some fun side-to-side balancing and bouncing exercises. This lateral movement takes you out of the typical forward-backward routine, helping to fortify and make your tissues more resilient. Start slow and controlled, and work your way through to an energetic bounce — the result? More robustness, flexibility, and stabili
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3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third will aid in ankle mobility. A great little routine to do before bed, when you wake up or anywhere you can get away with some foot training 😆 Good luck 🤞 | My Foot Function
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