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9 Health Benefits of Eating Eggs 1. Incredibly nutritious 2. High in cholesterol, but don’t adversely affect blood cholesterol 3. Raise HDL (the “good”) cholesterol 4. Contain choline — an important nutrient that most people don’t get enough of 5. Are linked to a reduced risk of heart disease 6. Contain lutein and zeaxanthin — antioxidants that have major benefits for eye health 7. Omega-3 or pastured eggs lower triglycerides 8. High in quality protein, with all the essential amino acids in the