An eversion ankle sprain occurs when the foot is turned outward (laterally) beyond ligamentous and muscular control. 5%-33% of all ankle sprains involve the deltoid ligament (main ligament of the medial ankle), which results in significant time lost from participation in sports/work, as well as long-term disability. Have you been through an #ankleinjury? Hows the ankle doing? | Cory Calendine, M.D.

Osteocare - Sprained ankle treatment

Step towards recovery with Osteocare #osteocare #tittar #sprainedankle #recovery | Osteocare

Do you have scar tissue from a sprained ankle? 🦶Learn how to shear through tissue, boost blood flow, and realign your gait by working between each toe. Spend a few minutes a day on this simple technique and feel the difference! For a full guide on working between the fingers and toes, send us a DM with "recovery" and we'll send you the video directly. 💬✨ #ScarTissue #FootHealth #AnkleRecovery #BodyAlignment #Fascia #FasciaRelease | Block Therapy