The Dumbbell Pullover: Not the 'Best Lat Exercise' 👀 I know a lot of people swear by the dumbbell pullover for building their lats (the muscles that give you those "wings"). But there’s a big problem with this movement when it comes to targeting the lats specifically. The lats originate at the lower parts of your spine and hips, and insert into your upper arms (humerus). Their job is to pull your arms closer to the spine and hips. But when your arms are overhead during a pullover, the arms natu
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The Dumbbell Pullover: Not the 'Best Lat Exercise' 👀 I know a lot of people swear by the dumbbell pullover for building their lats (the muscles that give you those "wings"). But there’s a
Giannino Terilli. . The Dumbbell Pullover: Not the 'Best Lat Exercise' 👀 I know a lot of people swear by the dumbbell pullover for building their lats (the muscles that give you those "wings"). But there’s a big problem with this movement when it comes to targeting the lats specifically. The lats originate at the lower parts of your spine ...
已浏览 856 次2 个月之前
短视频
The pectorals are the main muscles worked in dumbbell flys, with the deltoids also challenged. The triceps and biceps are activated to stabilise the movement. On the other hand, the "close grip dumbell press" works the entire chest with the slight emphasis on the inner chest. ✔️💯💪🏻 | Coach Kyle - It's Fitness Innovation
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The pectorals are the main muscles worked in dumbbell flys, with the deltoids also
Coach Kyle - It's Fitness
DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common DB pullover mistake you should avoid for optimal gains 💪 ❌ Bending your elbows excessively This will shift the emphasis from the intended target muscles, to the triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This optimizes the engagement of the intended muscles without shifting the tension elsewhere Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #triceps #backworkout #workout #gym #bodybuilding #
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DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common DB pullover
Wilson FIT
Pullover Workout
Back day staples🦋 exercises: pullovers: I start every single back workout with cable pullovers. It’s a great exercise to warm up and engage the lats and it helps improve mind-muscle connection throughout the rest of my workout💫I usually do 3 sets of 10-12 reps pull ups: if you want to build your back pull ups are key! start off with assisted reps and work your way up to doing eccentric and regular pull ups💪be sure to use a full range of motion, no half reps! I usually do 3 sets of pull ups to
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Back day staples🦋 exercises: pullovers: I start every single back workout with cable pullovers. It’s a great exercise to warm up and engage the lats and it helps improve mind-muscle connection throughout the rest of my workout💫I usually do 3 sets of 10-12 reps pull ups: if you want to build your back pull ups are key! start off with assisted reps and work your way up to doing eccentric and regular pull ups💪be sure to use a full range of motion, no half reps! I usually do 3 sets of pull ups to
FacebookGym Queen
已浏览 1.2万 次2023年9月19日
Dumbbell Pullover
Dumbbell Pullover
muscleandstrength.com
已浏览 5 次2009年9月16日
8 Best Dumbbell Pullover Alternatives: How-Tos & Tips | PowerliftingTechnique.com
8 Best Dumbbell Pullover Alternatives: How-Tos & Tips | PowerliftingTechnique.com
powerliftingtechnique.com
2022年8月4日
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Dumbbell Pullover: Muscles Worked, Benefits & How To
Dumbbell Pullover: Muscles Worked, Benefits & How To
theworkoutdigest.com
2019年9月12日
The second move worked muscles I didn’t know I had! Save this one. Trust me on this. All you need is one dumbbell and 12 minutes! It burnnnns! The breathing/core stuff confusing? Be sure that you’ve gotten my free core guide! I explain it in detail! Comment “CORE101” and I’ll send it over. THE WORKOUT: 3 rounds 1. Heartbeat March, 30 sec 2. Gorilla Pass, 30 sec 3. 1-Arm Overhead March, 30 sec each 4. Steering wheels, 30 sec 5. Wood chop, 30 sec each REST 30 sec Great for most dealing with diasta
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The second move worked muscles I didn’t know I had! Save this one. Trust me on this. All you need is one dumbbell and 12 minutes! It burnnnns! The breathing/core stuff confusing? Be sure that you’ve gotten my free core guide! I explain it in detail! Comment “CORE101” and I’ll send it over. THE WORKOUT: 3 rounds 1. Heartbeat March, 30 sec 2. Gorilla Pass, 30 sec 3. 1-Arm Overhead March, 30 sec each 4. Steering wheels, 30 sec 5. Wood chop, 30 sec each REST 30 sec Great for most dealing with diasta
FacebookGet Mom Strong
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Dumbbell Pullover: How-to, Muscles Worked, and Benefits
Dumbbell Pullover: How-to, Muscles Worked, and Benefits
thefitnessphantom.com
2021年1月4日
Pullover Benefits
Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
fitnessvolt.com
2022年6月18日
"Pullovers: So many... - FitnessRx for Women Magazine
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"Pullovers: So many... - FitnessRx for Women Magazine
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已浏览 1.9万 次2018年7月16日
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
2020年2月14日
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