Dumbbell Bench Press: How To and Video Guide | BarBend
Dumbbell Bench Press: How To and Video Guide | BarBend
Here's what you need to know about the dumbbell bench press, and why you can benefit from including it into your training program.
barbend.com2017年6月21日
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DUMBBELL BENCH PRESS MISTAKE! ⬇️ SAVE 4 LATER 🔑 Avoid making this dumbbell bench press mistake for optimal chest gains 💪 ❌ Flaring your elbows out This places excessive stress on your shoulder joints and can lead to discomfort or injury Instead ⬇️ ✅ Keep your elbows slightly tucked This is more optimal as it aligns your arms with your pec muscle fibers and reduces the risk of shoulder strain Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #chest #chestworkout
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DUMBBELL BENCH PRESS MISTAKE! ⬇️ SAVE 4 LATER 🔑 Avoid making this
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❌️ Don't make these two technique errors during Dumbbell Bench Press ❌️ 1️⃣ Having your elbows too high, in line with your shoulders. This increases risk of injury while reducing stimulus to your chest. ✅️ Instead, bring your elbows down at an angle of approximately 30-45 degrees from your armpit. 2️⃣ Bouncing the dumbbells at the bottom. This will release tension off your chest and reduce the stimulus. ✅️ Instead, control the eccentric component until your chest is in a deep, stretched position
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❌️ Don't make these two technique errors during Dumbbell Bench Press ❌️
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