⚠️ Comment “CALORIE CALCULATOR” below and I will send you a FREE CALORIE CALCULATOR that reveals the simple calculations that 1000’s of men have used to sky rocket their weightloss and turbo charge their confidence forever 😎 follow for more tips ⚠️✅🚀 | Jarrah Martin Fitness

🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my calculator to calculate your personal calories and macros for you personally goals. Check message requests 🎯 📢 Send this to someone that is Sick of not knowing the full story and let’s get real about shredding fat and keeping it off. 📲 . . . . #toptips #fitnessjourney #motivation #diettips #caloriedeficit #caloriesincaloriesout | Jarrah Martin Fitness

Let’s fix that shit now ⬇️ 🎁 FREE GIFT: Comment “CALORIE CALCULATOR” and I’ll hook you up with a badass tool to start getting your eating on track! 📲💥 🔥 Confused about how much to eat? Whether you’re slacking off or munching more than usual, it’s easy to fuck it up if you’re not aiming for muscle or weight gain. 🍔🏋️‍♂️ Here’s the lowdown: Too much food means: - Constant bloating like you’re a goddamn balloon 🎈 - No regular shits – yeah, that’s not normal 💩 - Swelling in your face, hands,

Here 👇👇👇👇 Broccoli tacos - Recipe Alert 🔔 I lost 25kg in 6 months and this is a diet friendly meal idea with only 1 ww point per taco, low calorie, low carb and sooo delicious. Approved by kids too! 😄 Ingredients for 6 tacos: 200gr broccoli 2 eggs 3 tablespoons cornmeal or plain flour Salt and pepper to taste Method: Blend the broccoli until small rice-sized pieces are formed. Add all the ingredients in a bowl and mix well. Take a baking tray lined with parchment paper and use the mixture

3 calorie burning exercises to help you slim down! If you find yourself sitting too much, let’s stand up and move the fun way! #seniorfitness #calorieburn #stability #mobility #fitnesstips #exercisetips #homeworkouts #exerciseforbeginners #fallprevention #safeexercisses | Grow Young Fitness