📝 this is not for everyone, and your trunk stability should be on point. Otherwise, hip rotation is huge in back pain. You can also lie on your stomach and test your rotation that way!! • Repost from @jamesmoorewellness • Anyone who sits a lot can benefit from this stretch. It’s especially helpful if you struggle with sciatic nerve issues or you have a tight lower back due to stuck SI joints. This technique helps the deep hip rotator muscles, including the piriformis and super gemellus, relax a

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