Two Ways To Finish An Armbar From Closed Guard In BJJ (3 step and 2 step methods) #reels Here are two ways to finish an armbar from closed guard in Brazilian Jiu Jitsu. The first is the classic three-step method which is a great way to teach beginners how to climb their legs and hips towards their opponents shoulders. The second in the two-step method where you switch directly from closed guard into high guard, blocking one shoulder, and then transfer your leg around the head to complete the arm

A quick setup to the armbar when opponent’s leg to close. #jiujitsu #mma #karate #bjjgirls #grappling #wrestling #erikpaulson #martialarts #selfdefense #foryou | Francis Fong Online Training

Now that’s a way to get out of an armbar 🤯 #bellatormma #armbar | Bellator MMA

Ilima-Lei MacFarlane's IMPRESSIVE Triangle Armbar!😮‍💨 | Bellator MMA

Double the Drills, Double the Skills: Two Ways to Drill the Armbar Solo. #armbar#solodrills#jiujitsu#bjj#martialarts#technique#submission#grappling#training#fitness#drills#improvement#selfimprovement#selfdefense#motivation | Roger Costa BJJ