Daniel Cvrk | Online Coach & Nutritionist on Instagram: "To lose weight, you need to be in a calorie deficit—eating fewer calories than your body burns. One way to do this without feeling hungry is by choosing high-volume, low-calorie foods like veggies, lean proteins, and fruits. These foods fill you up without packing in the calories. So, you can eat more of them, feel fuller, and still stay in a deficit. This way, you're not starving yourself but making smart food swaps that keep you satisfie