Ab roller with foam roller between knees for next-level activation! 🔥 ✔ This simple tweak to the classic ab roller exercise can make a big difference in your results. Squeezing a foam roller between your knees forces you to engage your core more fully, leading to a more intense and effective workout. ✔ To do it, simply start in the standard ab roller position with your knees on the ground and the foam roller sandwiched between them. As you roll out, maintain a crunched position throughout the e

What are the benefits of Ab Roller workouts? 👉 Building overall strength 👉 IMPROVE POSTURE 👉 INCREASE MOBILITY 👉 REDUCE OR RELIEF BACK PAIN 👉 MORE DEFINED CORE AND UPPER MUSCLES 💪 #followｍe more for more updates #stayfitdontquit #stayhealty . . #neerafitness #workouttips #exercise #exercisemotivation #exerciciofisico #exercicio #core #corestrength #coreexercises #mobility #posture #strengthandconditioning | Neera Fitness