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Mindful Breathing for Wellness: A Quick 5-Minute Guided Meditation
Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make space for each inhale and exhale, and in turn, create space for you. Breathe in calm, exhale stress. Accessed at U.S. Dept. of Veterans Affairs YouTube.
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