Do you YAMUNA? This amazing form of release work transforms stuck fascia, builds bone density, and burrows deep into muscles impossible to stretch, creating more joint mobility. What’s not to love? Here’s a brief look into @yamunabody which can be done 1 on 1 with a practitioner, or self-practice. Here, I’m getting an amazing shoulder and chest release with “Magic Hands” @mikachilds at @kamalayakohsamui during the annual @flexstudiosg @flexstudiohk retreat in paradise. Mika can be found at Kamal