You are better off not doing a detox diet 😱 ! Here’s truth behind detox - your body does not need a detox program.. it is designed to detoxify itself. 🤗 - the most important thing you can do to help your body rid itself of toxin is, take care of your liver. The key is moderation. Don’t pack your liver full of fat, sugar or alcohol. - detox cannot restore your health 🫣 - If you overindulge too often, that can damage the liver over time. And that’s something no detox can repair. - detox diet ca

Detox diets. Detox diets are typically fad diets using glorified laxatives and/or diuretics. Do you know how you know this? Because they will often just sell you on how RAPIDLY you can lose weight. If a “detox” diet actually did detox you, wouldn’t they try and explain what it is exactly that they are detoxifying, rather than just selling you weight loss benefits? Please use this as an easy example of why “you can lose X amount of weight in Y number of days” are HUGE red flags. Because typically

7 Refreshing Detox Drinks To Boost Your Health