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Shikha had it wrong for so long. She tried Weight Watchers, Shake diet and pre-packed meals, diet food, and exercise targeted at fat loss. None of it worked. Ofcourse and thought maybe she was genetically screwed and that it was her birthright to be overweight. Maybe this is what happens to everyone when they get older? Then she made five critical changes that really kicked the weight and has been able to maintain it for over 3 years Here’s what she changed: 1. ��Started focussing on home made

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Shikha had it wrong for so long. She tried Weight Watchers, Shake diet and

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What I packed in my lunch bag on @weightwatchers ✨ Follow me for all the recipes! Bagel w/ 1/3 less cream cheese (5) - bagel recipe a few reels back Turkey bowl (3) - just posted the recipe! 15 snap pretzels (2) Apple (0) @alyssascookies oatmeal cookies (2) - 1 point each - SO good! I buy mine at wegmans! #ww #wwcommunity #wwrecipes #foodblogger #recipeideas #mealprep #easyrecipes | Real life with Lisa

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What I packed in my lunch bag on @weightwatchers ✨ Follow me for all the recipes!

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