Upper back stretches/ asanas coming out tom! ✨☺️ Now, let me know in the comments if you knew this or not. 🚨Why to do upper back extention? Many people work at a desk and have some degree of rounding of the thoracic spine as a result. The muscles of the chest become tight and the muscles of the back become weak, further diminishing the ability to move the thoracic spine into extension ✨Further, makes us use the neck and lower back all thr time during the day to do day to day activities. Then, T

7 Specific Upper Back Stretches For Back Pain Relief

Trainers Say These Back Exercises Will Ease Pain And Sculpt Your Arms In 15 Minutes

Upper back pain relief stretch #painreliefmassage #painmanagement #painreliefpatch #painreliefsupplements #painfree #painrelieftips #painrelieffoods #painrelieftreatment #painreliefspray #painrelief #painreliefgel #painreliefalternatives #painreliefsocks #painreliefsurgery #painreliefdevice #painreliefcream #painreliefexercise #painreliefmedication #painreliefbath #painreliefproducts | Moore Wellness

Lower back pain - Upper back pain relief - master

Try this one to strengthen your upper back! #upperbackpainrelief #shoulderpainrelief #shoulderbladepain | Dr. Stephanie Ridgway