Leeg Masakit (Stiff Neck): Exercises and StretchTips by Dr. Jun Reyes PT,DPT (Physical Therapist) and Doc Willie Ong#shorts #reels | Doc Willie Ong | Facebook

How sore are your neck muscles? Here’s an easy massage you can do with your partner but it takes a little practice. The SCM is a big muscle that helps keep your neck stable. It can handle a lot of pressure but take it slow and light to begin with. Tightness in this muscle will make it difficult to move your neck in all planes, especially when rotating your head from side to side. I'm @denismerkas, I teach couples simple, beautiful massage techniques you can learn at home. Follow for behind the s