Join me today at 730 Triple Challenge live or grab the recording 15 mins step, 15 mins aerobics 15 mins if body conditioning 🌈🚀💃Comment for the booking link #retro | Rachel Holmes

Step aerobics is a high-intensity, low-impact cardiovascular exercise that involves using a raised platform or step to perform a variety of movements. Here are some benefits of step aerobics: 1. Improved cardiovascular fitness: Step aerobics is a great way to get your heart rate up and improve cardiovascular endurance. The continuous movements and stepping up and down the platform increase heart rate, strengthening the heart and improving its efficiency. 2. Calorie burning and weight loss: Step