This exercise will build Strong Legs and help you get your Splits 👇🏼 - Stiff Joints Are Holding You Back. ❌ I’m going to teach you some new mobility MOVES this week to help you break through stiffness and build real FREEDOM in your body. 💪🏼 Learn it, use it, feel the difference!!! 🚀 Make sure you SAVE this post and Follow so you don’t miss out on the next one 🔥 #UnlockYourBody #DailyMobility - . . . #mobility #mobilitytraining #mobilityexercises #hipmobility #squat #squatmobility #fitness
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This exercise will build Strong Legs and help you get your Splits 👇🏼 - Stiff Joints Are Holding You Back. ❌ I’m going to teach you some new mobility MOVES this week to help you
vanja.moves. altego_music · ALIBI X HUNG UP. This exercise will build Strong Legs and help you get your Splits 👇🏼 - Stiff Joints Are Holding You Back. I’m going to teach you some new mobility MOVES this week to help you break through stiffness and build real FREEDOM in your body. 💪🏼 Learn it, use it, feel the difference!!! 🚀 ...
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How to Do Splits
Tutorial 101: How to do splits 🤸🏻‍♀️✨ Credits to kaileylynn #splits #ballet | Free Movement Solutions
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Sit? Or Split? Try this drill to help with keeping your splits active! Remember, the floor isn’t splitting your legs, YOU ARE 💪🏾😤 | IamStevana
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Sit? Or Split? Try this drill to help with keeping your splits active! Remember, the floor isn’t splitting your legs, YOU ARE 💪🏾😤 | IamStevana
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Are you working on your splits but feel stuck with your progress? My 30 day Guide to Splits will take your training to the next level and help you reach your flexibility goals. ⭑ Find freedom and fluidity in your muscles and joints, improving flexibility in your hips, hamstrings, quads, and glutes. ⭑ Learn more about how your body works, how to move intuitively, exploring different variations to stretch in a way that feels good. ⭑ Receive guidance, support and inspiration throughout your flexibi
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Are you working on your splits but feel stuck with your progress? My 30 day Guide to Splits will take your training to the next level and help you reach your flexibility goals. ⭑ Find freedom and fluidity in your muscles and joints, improving flexibility in your hips, hamstrings, quads, and glutes. ⭑ Learn more about how your body works, how to move intuitively, exploring different variations to stretch in a way that feels good. ⭑ Receive guidance, support and inspiration throughout your flexibi
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Want to get the splits?? The best time is to start when you’re 6 years old! The second best time is right now! Let Roxy help you out with some awesome exercises 🤸 #flexibility #stretching #splits | Tom Morrison
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Want to get the splits?? The best time is to start when you’re 6 years old! The second best time is right now! Let Roxy help you out with some awesome exercises 🤸 #flexibility #stretching #splits | Tom Morrison
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Sit? Or Split? Try this drill to help with keeping your splits active! Remember, the floor isn’t splitting your legs, YOU ARE 💪🏾😤 | IamStevana
0:13
Sit? Or Split? Try this drill to help with keeping your splits active! Remember, the floor isn’t splitting your legs, YOU ARE 💪🏾😤 | IamStevana
已浏览 5245 次3 个月之前
FacebookIamStevana
Are you working on your splits but feel stuck with your progress? My 30 day Guide to Splits will take your training to the next level and help you reach your flexibility goals. ⭑ Find freedom and fluidity in your muscles and joints, improving flexibility in your hips, hamstrings, quads, and glutes. ⭑ Learn more about how your body works, how to move intuitively, exploring different variations to stretch in a way that feels good. ⭑ Receive guidance, support and inspiration throughout your flexibi
0:08
Are you working on your splits but feel stuck with your progress? My 30 day Guide to Splits will take your training to the next level and help you reach your flexibility goals. ⭑ Find freedom and fluidity in your muscles and joints, improving flexibility in your hips, hamstrings, quads, and glutes. ⭑ Learn more about how your body works, how to move intuitively, exploring different variations to stretch in a way that feels good. ⭑ Receive guidance, support and inspiration throughout your flexibi
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Want to get the splits?? The best time is to start when you’re 6 years old! The second best time is right now! Let Roxy help you out with some awesome exercises 🤸 #flexibility #stretching #splits | Tom Morrison
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Want to get the splits?? The best time is to start when you’re 6 years old! The second best time is right now! Let Roxy help you out with some awesome exercises 🤸 #flexibility #stretching #splits | Tom Morrison
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Side Splits help to:⁠ ✔️ Engage and strengthen leg and hip muscles⁠ ✔️ Enhance core stability⁠ ✔️ Refine posture, balance, and coordination⁠ ✔️ Empower adductor muscles | KX Pilates
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Side Splits help to:⁠ ✔️ Engage and strengthen leg and hip muscles⁠ ✔️ Enhance core stability⁠ ✔️ Refine posture, balance, and coordination⁠ ✔️ Empower adductor muscles | KX Pilates
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SA MEETS DFW IN ATX! @followers someone help me fid her tag her below! #dancelessons #dance #countrydancing #countryswing #country #2step #tipheronback #showheroff #splits #steals #dips #ariels #fypシ #fyp #treding #viral #bar #barcoast #Texas #cowboysdancehallsatx #sanantonio #learnthis #learnthiswithus #bardancers #danceswithus #dancers #askmetodance #teamwork #makebardancingfunagain #onestep | Jonathan Rios
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Send HELP! #dancelessons #dance #countrydancing #countryswing #country #2step #tipheronback #showheroff #splits #steals #dips #ariels #fypシ #fyp #treding #viral #bar #barcoast #Texas #cowboysdancehallsatx #sanantonio #learnthis #learnthiswithus #bardancers #danceswithus #dancers #askmetodance #teamwork #makebardancingfunagain #onestep | Jonathan Rios
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Hey lovely people! If you have tight hips or a stiff lower back I can help you mobilise these areas with hundreds of classes to choose from on the online studio. Let’s get your body moving exactly as it was designed to move! Have a look yourself and enjoy 7 days for free (No brainer) Link in bio 🤍 #yogapractice #stretching #flexibility #yogapose #yogainspiration #splits | Tamara Yoga
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