Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!]Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but

ANKLE PAIN RELIEF 🤩🤩🤩#AnkleSprain #anklesprainrecovery #anklepain | Physical Therapy Session

How to prevent ankle injuries

Looking to rehab an ankle sprain or want to strengthen your feet or the structures that support the ankle? Give these a try 🫡 Strong feet and ankles are the foundation of a balanced body 🙏🏻 They can have an impact on how we move higher up the chain through the knee, hips and even the effect of that on the lower back 💡 Ankle sprains - particularly lateral ankle are a very common injury suffered during sports, uneven terrain, landing, twisting or even climbing up and down stairs ❌ This doesn’t