These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your confidence and s3xy back 😘 I’m using a long band and the @bala beam! The beam is 25lbs, you’ll want a nice heavy weight for this. Happy moving! | Ruth Pilates Studio
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These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your
Ruth Pilates Studio. Maggie Rogers · Alaska (Sofi Tukker Remix). These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your confidence and s3xy back 😘 I’m using a long band and the @bala beam! The beam is 25lbs ...
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Does pilates = your dream body? What does pilates, yoga, barre and walking have in common? ⭐️find me on IG @coach.frizzle⭐️ They're all great forms of movement They all encourage recovery Theyre all very low stress. It's the last one that really makes a difference Ladies You are not little men Should your training look different? Likely, yes But that doesn't mean your training needs to BE different Differences come from volume, intensity, exercise selection (sometimes) and recovery time. For exa
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