sinus problems #body #heal #health #heal #health | Barbara O'Neill Video Notes

SINUS IRRIGATION: A STAPLE IN MY PERSONAL HYGIENE ROUTINE This video shows how to assemble and use the Navage for sinus irrigation. This has been a staple in my personal care routine post-rhinoplasty in 2019. I did it twice a day for 6 months and then stopped. I was using a NeilMed for it, but the Navage has taken it to another level! The Navage is more pressurized, so it can really clean the pipes. 👃🏼 If our nose hairs are there to capture and filter bacteria and other pathogens, how effectiv