An Introduction to Buddhism: Key Teachings, Practices and Beliefs

The 5 things👇 Limiting beliefs and “excuses” were some of the MAIN things holding me back from achieving my fitness goals in my 30s… 1️⃣ I’m too old to start lifting weights. Age is just a number, and if you’re still able to move your body then there’s ALWAYS things you can do! If you can sit down & stand up from a chair 🪑 You can “Squat” If you can pick up shopping bags off the floor 🛍️ You can “Deadlift” Start small & build from there. You’ll be surprised at what you’re able to achieve with

Weekly Live Guided Meditation by Theravada Buddhist Monks