Calorie density is often misunderstood- it means favouring low calorie dense plant based whole foods that are full of nutrients but not high in calories. For example- vegetables, potatoes included, beans, lentils, it’s, soup, berries, lean meats. Foods that satisfy you and you can eat a big volume of (especially leaning on green veg to bulk out meals). This was exactly how I originally lost over 30lb. In my upcoming recipe book there is a big emphasis on making really tasty meals that have enoug
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Calorie density is often misunderstood- it means favouring low calorie dense plant b…
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Best CUTTING advice to go in Calorie Deficit Diet @ajaydevgn Jokes a part ,Read carefully how to follow Calorie Deficit Diet📝👇 A calorie deficit diet involves eating fewer calories than you burn, which can lead to weight loss. Here are some tips to help you create a calorie deficit: 🥗Eat nutrient-dense foods Focus on foods that are low in calories but high in nutrients, such as colorful vegetables, whole grains, fresh fruits, lean meats, poultry, eggs, legumes, nuts, soy products, and seafood
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Best CUTTING advice to go in Calorie Deficit Diet @ajaydevgn Jokes a part ,Read careful…
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Don’t ignore This! ⬇️🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my calculator to know what your protein and calorie targets should be. Check message requests 🎯✨ Don’t Scroll Past! If you’re aiming to get leaner and stronger, you need to spot these signs that you’re not getting enough protein. 🚨💪1️⃣ Muscle Loss and WeaknessSign: Noticeable decrease in muscle mass and strength. Solution: Ramp up your protein with lean meats, dairy, legumes, and supplements. More protei
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