When we follow a Karate class 👊, the way to execute the techniques is not always clear in our minds. Should we practice slowly, with speed, relaxed or with tension ? And what do slow and fast really mean? 🤔 Here are some ideas on this subject that I shared in my last online Karate class now available on VOD (link in BIO). 🎁✨ Hope you'll find it useful in some way. 🥷 If you have any questions, please let me know in the comments! OSS ! 🙏 Nicolas ✅ Follow us for more Karate and martial arts in