Vikasit Kamalasana, or “Developed Lotus Pose,” is a seated yoga posture that combines elements of flexibility, strength, and mindfulness. It is an advanced variation of Padmasana (Lotus Pose), in which the feet are placed on the thighs in a more expanded position, making it a challenging yet beneficial posture. Here are some of the key benefits of Vikasit Kamalasana: 1. Improves Flexibility 2. Strengthens Core Muscles 3. Enhances Posture 4. Stimulates the Pelvic Region 5. Improves Mental Focus a

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