MEDITACIÓN ZEN - PRÁCTICA

Zen: a form of Buddhism Zen Buddhism is a branch of Buddhism that emphasizes meditation and introspection as the path to enlightenment. It originated in China and emphasizes the importance of mindfulness and direct experience in the pursuit of wisdom and compassion. The ultimate goal of Zen practice is to achieve a state of self-awareness and inner peace, known as satori. Zen is known for its simplicity, lack of emphasis on rituals and scriptures, and its focus on personal experience and individ