Most people expect to eat processed foods and “control calories” and be fine Keep watching to see the reality You may not see the consequences of your diet right away But there’s no escaping it eventually 📹 @siavash._.ebrahimi | Food Lies
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This is what 2000 calories across a day could look like, including your favourite foods. ⁣ ⁣ This is just one example and your calorie and macro needs for your goal will be different.⁣ ⁣ To lose fat or obtain optimal health, many people believe they need to ban foods like coco pops, bread, chorizo and chocolate. But unless you dislike them, there is no logical reason for doing so. ⁣ ⁣ As long as you consume an abundance of nutrients and fibre which benefit overall health, consuming processed, le
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Calories There no such thing as a good or bad food But for successful weight loss and weight management, you want to eat majority foods that are low in calories and high in food volume The intention during a weight loss phase is to eat as large of a food volume as possible without going over your calorie limit Click link in bio to see how I could possibly help you ⤴️⤴️⤴️ Stay consistently average team 🌶 | Mitch Little Academy
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