Extensor Hallucis Dysfunction: What You Need to Know 🦶 Having trouble lifting your big toe? You might be dealing with Extensor Hallucis Longus (EHL) dysfunction. The EHL tendon is responsible for extending (lifting) the big toe and supporting the foot during walking and running. 💥 Common Causes: • Tendon injury or rupture • Nerve damage (such as from a herniated disc) • Overuse or repetitive strain 🔍 Symptoms: • Difficulty lifting the big toe upward • Weakness in the foot or ankle • Pain or d
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Extensor Hallucis Dysfunction: What You Need to Know 🦶 Having trouble lifting your big toe? You might be dealing with Extensor Hallucis Longus (EHL) dysfunction. The EHL
Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon. . Extensor Hallucis Dysfunction: What You Need to Know 🦶 Having trouble lifting your big toe? You might be dealing with Extensor Hallucis Longus (EHL) dysfunction. The EHL tendon is responsible for extending (lifting) the big toe and supporting the foot during walking and running. 💥 ...
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🦶🔍 Dealing with peroneal tendonitis? Let’s talk about it! Peroneal tendonitis is a common overuse injury that causes pain and swelling along the peroneal tendons that run along the outer side of the ankle. Whether from sports activities or repetitive motions, this condition can be a real pain in the foot! Managing peroneal tendonitis involves a combination of rest, ice, compression, and elevation (RICE), along with physical therapy to strengthen the affected tendons and muscles. It’s crucial t
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🦶🔍 Dealing with peroneal tendonitis? Let’s talk about it! Peroneal tendonitis is a
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KNEE PAIN SUCKS! 😩 - Whether it’s arthritis, meniscus tears, tendonitis, or bursitis… none of these should bring you fear. Especially if you’re doing something to combat those issues! 👊 - And no, you don’t need shots to take care of it ❤️ - This move is great for improving range of motion AND strengthening muscles in the calf that can provide more support to the knee, REGARDLESS of the issues I mentioned above 🕺🏻 - So give this move a try 🥳 Take your time and go slow! - As always, if this m
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