Dana Lewis | Cortisol Hormone + Stress Resilience on Instagram: "// STRESS is SILENT.⁣ You ignore the symptoms.⁣ You suppress the signs. ⁣ You assume you’ll have tomorrow to get-it-together. ⁣ ⁣ Stress creates inflammation, and inflammation is the root of all disease. ⁣ ⁣ 𝘊𝘰𝘮𝘮𝘰𝘯 𝘴𝘪𝘥𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 𝘰𝘧 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯:⁣ Frequent Headaches⁣ Digestive Issues⁣ Weight Gain⁣ Fatigue⁣ Mood Changes⁣ Chronic Pain ⁣ Brain Fog⁣ Skin Problems (acne, eczema, or psoriasis)⁣ Frequent Infec