Heart health myths debunked from diet to blood pressure, more

65 Best Healthy Recipes for Weight Loss

An ideal lunch plate! Healthy and balanced. | LifeShapers

What is a balanced meal?

Here are a few tips for sticking to a healthy diet: Plan ahead: Plan your meals for the week and make a grocery list to help you stick to healthy options. This can also save you time and money. Start small: Don't try to make drastic changes to your diet all at once. Instead, start by making small, manageable changes and gradually work towards your goals. Make healthy swaps: Instead of eliminating your favorite foods entirely, try making healthy swaps. For example, swap regular pasta for whole wh