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Arm muscles

The arm muscles comprise five muscles, which mainly act to flex and extend the forearm. Learn more about their anatomy at Kenhub!

kenhub.com2019年8月5日

短视频

Why Back Training is Essential for Arm Wrestling 💪🎯 When it comes to arm wrestling, most people focus solely on arm strength 💥. But here's the truth: a strong back is just as important, if not more! 🦾 Your back muscles—especially the lats, traps, and rear delts—are the foundation of pulling power 🏋️‍♂️. They provide the stability, leverage, and control needed to dominate on the table 🏆. A well-trained back enhances side pressure, hook strength, and overall grip control, giving you the edge

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Why Back Training is Essential for Arm Wrestling 💪🎯 When it comes to arm

TikTokarmenthusiast

Uncle Backs Arm Wrestling Competitions

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Uncle Backs Arm Wrestling Competitions

TikTokarmwrestlingteam521

Arm Workout

The 10-Minute Arms Workout for a Slim & Toned Look

The 10-Minute Arms Workout for a Slim & Toned Look

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AARP - Here's an easy workout to exercise the arms and...

AARP - Here's an easy workout to exercise the arms and...

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22 arm exercises to tone and strengthen your upper body

22 arm exercises to tone and strengthen your upper body

aol.comStephanie Mansour

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