Daily foot & ankle exercises. | Physical Therapy Session

Ankle exercises are crucial for maintaining stability, mobility, and preventing injury. Strong and flexible ankles provide a solid foundation for movement, helping to reduce the risk of sprains and strains. Additionally, ankle exercises improve proprioception, enhancing balance and coordination. Incorporating ankle exercises into a regular routine can improve overall lower body function and support better performance in various physical activities, from walking to sports. #anklemobility #yogatut

Strong Ankle Exercises

Ankle-foot orthoses (AFOs) are among the most commonly prescribed lower limb orthoses. They are custom made for each child to encompass the foot, ankle and leg. #cerebralpalsy_diary #cerebralpalsyrehab #Mushoghenetega #cerebralpalsynigeria #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids #cerebralpalsykid #cerebralpalsywarrior #cerebralpalsymom #cerebralpalsymum #cerebralpalsylife #lagos #Abuja #portharcourt #uk #usa #canada #europe | cerebralpalsy_diary

Ankle foot orthoses (AFOs) to improve balance, decrease the risk of falling, help with weak musculature of lower legs. Mush combined it with the Sand bag to help in improving his muscle strength, muscle tone and stamina. Cerebral palsy got nothing on us. #cerebralpalsy_diary #cerebralpalsyrehab #Mushoghenetega #cerebralpalsynigeria #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids #cerebralpalsykid #cerebralpalsywarrior #cerebralpalsymom #cerebralpalsymum #cerebralpalsylife #lagos #Abuja

Ankle foot orthoses (AFOs) to... - cerebralpalsy_diary

Post Ankle... - Precision Care Medical & Sports Performance