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0:16

Finding time for Zumba with work can be challenging. But guess what? You don't even need to leave home! You can join right from the comfort of your own living room. (And

Workout With Hiruni - Since 2004. Workout With Hiruni - Since 2004 · Original audio. Finding time for Zumba with work can be challenging. But guess what? You don't even need to leave home! You can join right from the comfort of your own living room. (And getting the green light from your husband is a cinch, right? 😉) Here's what you'll get ...

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වැඩත් එක්ක Zumba යන්න වෙලාව හදාගන්න අමාරුයි. කොහෙවත් යන්න ඕනෙ නැහැ, ගෙදර ඉඳන්ම කරන්න පුළුවන්! (හස්බන්ඩ් ගෙන් පර්මිෂන් ගන්නත් ලේසි ;-) ) 🌼 දවසකට පන්ති 4ක් 🌼 සතියෙ දවස් 5ම 🌼 ඕන තරම් සහභාගී වෙන්න පුලුවන් උදේ 9.30 - 10.30 හවස 4.30 - 5.30 රෑ 7.30 - 8.30 රෑ 9.30 - 10.30 ක්ලාස් එකට join වුනාම ඔයාට අමතරව (නොමිලේ) ලැබෙන දේවල්: - ඉරිද රෑ 9.30ට යෝගා පන්තිය - ඩයට් ප්ලෑන් එක - ප්‍රගතිය පරික්ශා කිරීමේ සටහන් පොත - පෝෂ්‍යදායි කෑම හදාගන්න රෙසපි බුක් එක මේ ඔක්කොටම මාසික ගාස්තුව රු.3,500/= වෙන්නෙ, online transf

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Noah Zimmerman | Personal Trainer & Nutritionist on Instagram: "This is how many pastries it takes to gain 1lb of fat... Spoiler: it’s not as simple as 3,500 calories. A pastry won’t ruin your progress. You’d have to eat 3,500 calories over your daily needs to gain a lb of fat. Plus, your body burns about 10% of the calories just digesting them! So, if you want a pastry, have one. Enjoy it, and don’t stress—balance is key. Shoutout to @tartinebakery for some amazing pastries. #ulcerativecolitis

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