Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called Upward-flying Energy Gesture.Udana Mudra is involved in the movements and energy flow in the throat and facial region. How to Do 👇🏽People of any age, gender, or religion can practise these hand gestures. You may perform them by standing, sitting, and praying, The following are the steps to follow to p
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Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture
Yogvidya. Yogvidya · Original audio. Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called Upward-flying Energy Gesture. Udana Mudra is involved in the movements and energy flow in the throat and ...
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Alisha Khan on Instagram: "Tratak Kriya ek yogic meditation technique hai jisme ek hi bindu ya vastu par lambi duration tak nazar tikaye rakhi jati hai.🕯️✨💫 . . #yoga #yogalisha #tratak #meditation #peace #mindset #candles #explore #explorepage #foryou #foryoupage #yogateacher #delhi #mindfulness"
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SheThePeople on Instagram: "A bindi is much more than a fashion statement or a sign of tradition and religion. This cultural practice actually has a number of health benefits! Bindis have for centuries been a part of the lives of Indians, both men and women in the form of tikkas, so much so that they’ve become an identity of sorts. While they have evolved from traditional materials such as vermilion, sandalwood and ash to the colourful stickers to suit the times, this particular practice of wear
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