Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has

“I’ve shared my hair loss with the world for THREE years now! 👏🏻👩🏻‍🦲👏🏻 Here’s what I’ve learned: 1. You are not alone in your experience with hair loss. It’s estimated that 50% of the US female population experience hair loss, that equals some 30 million women. So when you brush your hair & see some fall out? I want you to remember you aren’t alone. 2. I’ve learned to love the parts of me I once hated. Whew, this one took a bit. But viewing my hair loss & my thinning hair in a neutral lig

Live beyond hair loss. That’s my goal. Hair loss took so much of my life, starting at the age of 21, more than it ever should have. I couldn’t accept, I couldn’t cope, I couldn’t see a way to live “this” way. But there is a way. There is.It took me 13 years to find MY way, and what pained me so much this past year in getting a 2nd additional type of hair loss, was that I found hair loss was stealing time again, and that hurt me, that hurt me more than the loss, it hurt me I was letting it take M