The 11 Causes of Leg Pain Revealed

Tight hips, with a dull ache in your glutes that is leading into the lower back? Try this! Piriformis Stretch! 🤌🔥 The piriformis muscle is an external (or lateral) rotator of the hip. The piriformis muscle rotates the femur during hip extension and abducts the femur during hip flexion. So in other words, this little f*cker is pretty important 💁🏻‍♂️ When suffering from piriformis pain, you'll feel this pain radiating in the buttock region: spasms, dull ache etc. The piriformis muscle also can

Quick tip! Here’s an exercise you can do to isolate your inner thigh muscles from home. Start with a short range of motion first. You’ll really feel this one 🔥 Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorwo