Upper back stretches/ asanas coming out tom! ✨☺️ Now, let me know in the comments if you knew this or not. 🚨Why to do upper back extention? Many people work at a desk and have some degree of rounding of the thoracic spine as a result. The muscles of the chest become tight and the muscles of the back become weak, further diminishing the ability to move the thoracic spine into extension ✨Further, makes us use the neck and lower back all thr time during the day to do day to day activities. Then, T
0:59
Upper back stretches/ asanas coming out tom! ✨☺️ Now, let me know in the comments if you knew this or not. 🚨Why to do upper back extention? Many people work at a desk and
Khushi Bajwa. Lakhinandan Lahon · Krishna Krish Flute. Upper back stretches/ asanas coming out tom! ☺️ Now, let me know in the comments if you knew this or not. 🚨Why to do upper back extention? Many people work at a desk and have some degree of rounding of the thoracic spine as a result. The muscles of the chest become tight and the ...
FacebookKhushi Bajwa已浏览 1.1万 次2023年4月21日
Upper Back Pain Relief
Moore Wellness - Upper back pain? Stretch your chest and...
0:06
Moore Wellness - Upper back pain? Stretch your chest and...
FacebookMoore Wellness
已浏览 10万 次2023年6月27日
Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby
0:57
Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby
FacebookCam Rickerby
已浏览 15.4万 次2023年2月17日
Relief for Tight Shoulders & Upper Back
0:17
Relief for Tight Shoulders & Upper Back
Microsoft News
3 个月之前
热门视频
7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
backintelligence.com
2018年2月17日
Back stretches | NHS
5:17
Back stretches | NHS
YouTubeNHS
已浏览 14.7万 次2013年2月14日
Backbend Stretch Intensive | BLOCKS
15:19
Backbend Stretch Intensive | BLOCKS
YouTubeFlow With Adee
已浏览 3.1万 次2018年11月6日
Upper Back Yoga Stretches
Upper Trapezius Stretch
0:52
Upper Trapezius Stretch
YouTubeEmergeOrtho-Triangle Regio
已浏览 35.4万 次2014年6月30日
Prone Chest Stretch
0:38
Prone Chest Stretch
YouTube[P]rehab
已浏览 16.1万 次2017年4月5日
1 Minute Shoulder Stretches
1:29
1 Minute Shoulder Stretches
YouTube1MinuteExercises
已浏览 64.1万 次2012年7月3日
反馈