Finding Balance in Life Like Riding a Bicycle

Using a stationary bike after knee surgery offers several benefits for recovery and rehabilitation. Here are some potential advantages: 1. Range of Motion: Cycling on a stationary bike helps improve knee joint mobility and range of motion. The controlled, repetitive motion of pedaling can help break up scar tissue, prevent joint stiffness, and promote flexibility in the knee joint. 2. Quadriceps Strengthening: Knee surgery often affects the strength of the quadriceps muscles, which play a crucia