A stiff and painful shoulder with limited range of movement is a common consequence of shoulder arthritis. Pain/stiffness can become severe enough to interrupt sleep. “Catching” and “noise” w/ shoulder movement is common. Have you dealt with #shoulderarthritis? What has or has not helped the #jointstiffness and pain? #osteoarthritis #shoulderpain #jointarthritis | Cory Calendine, M.D.

How’s your shoulder control? One of the first things I like to check with someone with shoulder or neck issues is how well they can move their shoulder blades and dissociate their shoulders from their elbows and neck. Here’s a really simple drill you can try that not only helps to loosen things off but also improves your shoulder awareness which helps you in so many ways when it comes to your upper body training! Can you do it? #shouldermobility #shoulderpain #mobility | Tom Morrison

“Discover the power of shoulder pain relief exercises in this short reel! These simple and effective exercises can help you find relief from those nagging shoulder aches. We’ll guide you through gentle stretches and strengthening movements that can alleviate discomfort and improve mobility. Say goodbye to shoulder pain and hello to a more comfortable, active life. Don’t miss out on these exercises that can make a real difference in your daily well-being. Stay tuned for a pain-free journey to hea

21 Exercises For Shoulder Pain

Frozen Shoulder: Mayo Clinic Radio

1-Common Causes of Shoulder Pain.mp4