🧠 Are these foods racking up more calories than you think?1// Energy drinks - Try to avoid drinking your calories. Instead try making your own at home. You can make it more nutritious, higher in protein and more voluminous 2// ‘High protein’ cereals - Foods labelled as high protein with buzzwords often times are no better than original! Check the back of the packet for the nutritional information 3// ‘Energy balls’ - whilst these are more nutritious than chocolate, important to note that the v

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