Plantar Fasciitis is a symptom that usually comes when there is tightness in the posterior chain, which means there’s also weakness in the front chain. The body is a biomechanical unit, which depends on a synergy between opposite forces, it’s called Tensegrity. In order to restore to heal the fascia, we have to restore the balance between the forces, here are some mobility exercises and ideas specially for Plantar Fasciitis: 1. Easy Foot Smash Start easy, because if you already have the symptom,
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Plantar Fasciitis is a symptom that usually comes when there is tightness in the posterior chain, which means there’s also weakness in the front chain. The body is a biomechanical
Daniel Maximov. Duffrey · Timeless. Plantar Fasciitis is a symptom that usually comes when there is tightness in the posterior chain, which means there’s also weakness in the front chain. The body is a biomechanical unit, which depends on a synergy between opposite forces, it’s called Tensegrity. In order to restore to heal the fascia, we ...
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