These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your confidence and s3xy back 😘 I’m using a long band and the @bala beam! The beam is 25lbs, you’ll want a nice heavy weight for this. Happy moving! | Ruth Pilates Studio
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These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your
Ruth Pilates Studio. Maggie Rogers · Alaska (Sofi Tukker Remix). These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your confidence and s3xy back 😘 I’m using a long band and the @bala beam! The beam is 25lbs ...
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Cara came to Club Pilates Wyckoff in New Jersey with severe back pain from four herniated disks. When a friend urged her to try Reformer Pilates, she didn’t realize just how much it would change her life. Cara shares that just after seven months, her stronger core takes all the pressure off of her lower back, preventing pain and offering relief. Not only that, but she found herself enjoying fitness again, and even became a morning Pilates person, looking forward to 6 am classes! Watch her story:
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Cara came to Club Pilates Wyckoff in New Jersey with severe back pain from four
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