Physical Activity for Kids & Teens
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Physical Activity for Kids & Teens
You probably know by now that kids and teens should be getting at least 60 minutes of physical activity every day—but do you know the difference between...
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Physical Activity Benefits
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Understanding just how physical activity benefits your heart can be strong motivation to get moving to get moving more. Here's what to know.1. Exercise lowers blood pressure. �2. Exercise is key to weight control. �3. Exercise helps strengthen muscles. �4. Exercise can help you quit smoking. �5. Exercise can stop or slow the development of diabetes. �6. Exercise lowers stress. �7. Exercise reduces inflammation. �#heart #heartdoctor #fitnessjourney #doctor #cardio #exercise #fitnessmotivation #fi
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Understanding just how physical activity benefits your heart can be strong motivation to get moving to get moving more. Here's what to know.1. Exercise lowers blood pressure. �2. Exercise is key to weight control. �3. Exercise helps strengthen muscles. �4. Exercise can help you quit smoking. �5. Exercise can stop or slow the development of diabetes. �6. Exercise lowers stress. �7. Exercise reduces inflammation. �#heart #heartdoctor #fitnessjourney #doctor #cardio #exercise #fitnessmotivation #fi
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