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Did you know that 3 out of 4 people in India are deficient in Vitamin D without even realizing it? 😮 Low Vitamin D levels can lead to fatigue, skin issues, hair fall, weakened immunity, joint pain, and more. It's crucial to be aware of your Vitamin D level and take action. 💪🏻 Lab tests show that levels below 30 are not considered sufficient, but recent studies suggest that aiming for levels above 50 is ideal for optimal health. Don't ignore this vital nutrient! Go out, take the sunlight, or c
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Did you know that 3 out of 4 people in India are deficient in Vitamin D without even realizing it? 😮 Low Vitamin D levels can lead to fatigue, skin issues, hair fall, weakened immunity, joint pain, and more. It's crucial to be aware of your Vitamin D level and take action. 💪🏻 Lab tests show that levels below 30 are not considered sufficient, but recent studies suggest that aiming for levels above 50 is ideal for optimal health. Don't ignore this vital nutrient! Go out, take the sunlight, or c
已浏览 5.1万 次2023年7月12日
FacebookFit Bharat
Save this Reel for later… Almonds are a superfood, which contains healthy fats, fibre, protein, magnesium and vitamin E. 😃 ✔️Why you must have them daily: ▪️Nourishes the skin ▪️Improves the functioning of brain ▪️Reduces blood pressure & bad cholesterol ▪️Keeps blood sugar balanced ▪️Helps in fat loss ▪️Balances hormones ▪️Improves digestion 💠How to eat almonds? Raw, soaked or peeled? Let me clear this universal doubt! ✅ Raw: 🔹It is always good to have soaked almonds over raw almonds as its
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Save this Reel for later… Almonds are a superfood, which contains healthy fats, fibre, protein, magnesium and vitamin E. 😃 ✔️Why you must have them daily: ▪️Nourishes the skin ▪️Improves the functioning of brain ▪️Reduces blood pressure & bad cholesterol ▪️Keeps blood sugar balanced ▪️Helps in fat loss ▪️Balances hormones ▪️Improves digestion 💠How to eat almonds? Raw, soaked or peeled? Let me clear this universal doubt! ✅ Raw: 🔹It is always good to have soaked almonds over raw almonds as its
已浏览 2061 次2022年3月11日
FacebookFit Bharat
@leafnlean.surat Leaf and lean 3 oct Indulge in a Feast for Your Senses at Leaf and Lean in Surat! 🌿✨ Step inside and immerse yourself in the vibrant tapestry of flavors, where health meets delight. From nutrient-packed smoothies that burst with freshness to nourishing dishes that tantalize your taste buds, our menu is a culinary journey that celebrates wellness. Every bite and sip is a promise of wholesome goodness that will have you coming back for more. Follow @leafnlean.surat for more 💚 Vi
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@leafnlean.surat Leaf and lean 3 oct Indulge in a Feast for Your Senses at Leaf and Lean in Surat! 🌿✨ Step inside and immerse yourself in the vibrant tapestry of flavors, where health meets delight. From nutrient-packed smoothies that burst with freshness to nourishing dishes that tantalize your taste buds, our menu is a culinary journey that celebrates wellness. Every bite and sip is a promise of wholesome goodness that will have you coming back for more. Follow @leafnlean.surat for more 💚 Vi
已浏览 1209 次2023年11月3日
FacebookSuratupdates
Do you eat soaked almonds and walnuts❓ If you're eating dry as it is, then stop this. ❌ Nuts benefit you more when it is soaked. ✅ 3 reasons for soaking nuts before taking👇: 1. Improves nutrient bioavailability and absorption There's an anti-nutrient called “Phytic acid” present in nuts and seeds due to which zinc, iron, calcium and magnesium kind of minerals are not absorbed. When you eat soaked nuts, it improves absorption. 2. Neutralizes Enzyme Inhibitors In nuts and seeds, enzyme inhibitors
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Do you eat soaked almonds and walnuts❓ If you're eating dry as it is, then stop this. ❌ Nuts benefit you more when it is soaked. ✅ 3 reasons for soaking nuts before taking👇: 1. Improves nutrient bioavailability and absorption There's an anti-nutrient called “Phytic acid” present in nuts and seeds due to which zinc, iron, calcium and magnesium kind of minerals are not absorbed. When you eat soaked nuts, it improves absorption. 2. Neutralizes Enzyme Inhibitors In nuts and seeds, enzyme inhibitors
已浏览 2.6万 次2023年11月20日
FacebookFit Bharat
પ્રેગનેન્સી દરમિયાન ડ્રાયફ્રુટ ખાવાના ફાયદા શું અને કેટલા પ્રમાણમાં ખાવા જોઈએ? 🌟 Wondering about the perks of dry fruits during pregnancy? 🤰 Dive into our latest post where we unravel the benefits of these nutritious gems! ✨ From boosting your energy to supporting baby’s development, dry fruits are a pregnant mama’s best friend. 🍇🥜 #PregnancyNutrition #dryfruitsbenefits #MomToBe #BabyBump #PregnancyDiet #NutritionTips #dryfruits #badam #kaju #pregnancycare #tips #followforfollowback #trendin
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પ્રેગનેન્સી દરમિયાન ડ્રાયફ્રુટ ખાવાના ફાયદા શું અને કેટલા પ્રમાણમાં ખાવા જોઈએ? 🌟 Wondering about the perks of dry fruits during pregnancy? 🤰 Dive into our latest post where we unravel the benefits of these nutritious gems! ✨ From boosting your energy to supporting baby’s development, dry fruits are a pregnant mama’s best friend. 🍇🥜 #PregnancyNutrition #dryfruitsbenefits #MomToBe #BabyBump #PregnancyDiet #NutritionTips #dryfruits #badam #kaju #pregnancycare #tips #followforfollowback #trendin
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FacebookBirth & Beyond Hospital
Learn the time baby milk can stay after pumping for your baby to get the necessary nutrient. Some mothers make a mistake of giving their babies spoilt milk, do not make the same mistake. Watch this video to learn remember to share for others to learn. #nurseemetuobi #boratmedicals #healthawareness #foryou #fypシ゚viral #viralvideo #foryou #instagood #fypシ゚ #fyp #reelsvideo #reelsinstagram #foryoupage | Borat Medicals
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Learn the time baby milk can stay after pumping for your baby to get the necessary nutrient. Some mothers make a mistake of giving their babies spoilt milk, do not make the same mistake. Watch this video to learn remember to share for others to learn. #nurseemetuobi #boratmedicals #healthawareness #foryou #fypシ゚viral #viralvideo #foryou #instagood #fypシ゚ #fyp #reelsvideo #reelsinstagram #foryoupage | Borat Medicals
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Want to gain a healthy weight? 💪 Discover the key to healthy weight gain with nutrient-dense, high-calorie foods! 🍽️ Incorporate healthy fats like almonds, walnuts, and avocado, along with nourishing oils such as olive oil and cow ghee, for a balanced diet. Integrate nutrient-rich starches like sweet potatoes, bananas, and beans to boost your calorie intake in a wholesome manner. 💯 Also include full-fat dairy products, seeds, whole grains, and legumes for a nutrient-dense approach to weight g
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Want to gain a healthy weight? 💪 Discover the key to healthy weight gain with nutrient-dense, high-calorie foods! 🍽️ Incorporate healthy fats like almonds, walnuts, and avocado, along with nourishing oils such as olive oil and cow ghee, for a balanced diet. Integrate nutrient-rich starches like sweet potatoes, bananas, and beans to boost your calorie intake in a wholesome manner. 💯 Also include full-fat dairy products, seeds, whole grains, and legumes for a nutrient-dense approach to weight g
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Yogurt Pasta Recipe: Quick and Easy Macarona bi Laban
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সাপোর্ট পাবেন ইনশাআল্লাহ: ভিডিওটি শেষ পর্যন্ত দেখুন
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Rat Fact Sheet
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Volume Eating for Weight Loss: Game Changer Tip!
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Breaking the Chains of Food Addiction and Cravings, start a Healthy Relationship with Food, and Rediscover the Joy of Self-Control!💪 Say goodbye to unhealthy patterns and hello to a life of balance and well-being. It's time to break the vicious cycle that keeps you trapped in a constant battle with food. Shift your focus from temporary satisfaction to nourishment. Discover the incredible world of whole, nutrient-dense foods that fuel your body, mind, and spirit.✨ So start your journey to break
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