Muscle cramps can be painful, disturb sleep and are very common in summers! Follow these tips to prevent those painful cramps.. #muscle #cramp #neuropathy #twitch #musclecramps #charleyshorse #pain #myalgia #neurologyclinic #neuroproblems #neurology #brainhealth #nerve #neurotip #braintip #neurologist #bestneurologist #bestneurophysician #vijayawada | Dr. Soumya Medarametla

Ever had a muscle cramp that takes your breath away? 😣 Calf cramps can be the worst! Instead of rushing out of it, try riding it out with your breath. Here’s what I do: Slow down your exhale as the cramp hits, and press into the area with your fingers—no rubbing, just gentle pressure. Hold for up to 3 minutes, focusing on long, deep breaths. This helps pump blood and energy into the muscle, giving it the relief it needs. Want to learn more? Check out our YouTube channel and explore our $9 sampl

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