Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops the necessary strength and flexibility needed to help you get deeper in your backbends. Now you might be wondering… “HOW? WHY?” Let me explain! A big part of safe backbending is hip flexor flexibility. But it’s more than that. It’s about being able to actively access your hip flexibility while in backbends to
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Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops
Catie Brier - Contortion & Flexibility Instructor. Mike Block · Barber Of Seville. Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops the necessary strength and flexibility needed to help you get deeper in ...
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Want to know the secret that TRANSFORMED my training? Flexibility training! Yep. Here's why: Firstly, it improved my overall RANGE OF MOTION resulting in a new level of movement potential. Better form, deeper positions, and fluidity in every move! Secondly, it BOOSTED my athletic performance. Flexible muscles generate more POWER and STRENGTH. I'm lifting heavier and running FASTER! But not only that, I don’t get as sore anymore… Flexible muscles RECOVER faster, keeping me consistent with trainin
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Want to know the secret that TRANSFORMED my training? Flexibility training! Yep. Here's why: Firstly, it improved my overall RANGE OF MOTION resulting in a new level of movement potential. Better form, deeper positions, and fluidity in every move! Secondly, it BOOSTED my athletic performance. Flexible muscles generate more POWER and STRENGTH. I'm lifting heavier and running FASTER! But not only that, I don’t get as sore anymore… Flexible muscles RECOVER faster, keeping me consistent with trainin
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