Back Pain: 5 ways to relieve back pain this winter| Health | Fit Tak

Why back pain

Isolating the hips (pelvis) and lower (lumbar) spine. This movement strengthens the pelvic muscles and core (abds & back) and creates length in the lumbar spine, thus relieving strain on the lower back. Healthy strong muscles & joints means no pain and full range of motion! On your inhale there will be a gap between your lower back and the floor. On your exhale, press your back towards the floor. Save for later and try at home, maybe when lying in bed before sleeping. Subscribe to my YouTube cha

Stability Ball Exercises to Ease Back Pain