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0:47
Do you need a way to quickly calm down? If you get panicky, angry, cranked up, overly stressed, or otherwise overwhelmed, breathing strategies can be really helpful! While diaphragmatic or “belly” breathing is very useful for quickly calming down, it just doesn’t work for everyone. Some people struggle to get the hang of it or find the sensation uncomfortable. If that’s the case, give lengthening your breath a try! To lengthen your breath, take a nice, gentle, deep breath in & then focus on slow
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2023年10月27日
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Stand strongly in your beautiful light, my loves! ❤️✨✨✨ | M.G. Williams - Healing Journey
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“When a courageous man takes a stand, the spines of everyone else are stiffened.” - Billy Graham | Standing For Freedom Center
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Facebook
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Start the Daily Calm today
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2020年1月20日
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Mastering Tiger Encounter: Stay Calm, Stand Your Ground, and Deter Danger. . #viralreels #reelfbviral #trendingreels #virals #video #shorts #fyp #Cameroon #Cameroun #nigeria #world #everyone #highlight #everyone @everyone | Animals Are Animals
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Wait for the moment he finally stopped growling and wagged his little tail 💜 Keep up with Bali Paws on Instagram: https://thedo.do/BaliPaws | The Dodo
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Sometimes, when I do stand up I get really distracted but I always find a way to power through. #standupcomedy #standup #crowdwork #hungry #food | Sam Miller Comedy
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Calm - Use this as a reminder to stop scrolling and take a...
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Deola Art Alade on Instagram: "It’s about to go down! Are you ready? Because I can’t keep calm!😂 We are warmed up, and the energy is building for an explosive week of creativity, culture, and connection. Only few hours to go. One space. One week. And we are ready!!!! Entertainment Week Lagos 2024!!!! Let’s goooo @ewlagos @livespot360 @livespotx"
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Kayleigh Nicole Grant on Instagram: "Sharks have natural instincts and splashing, panicking, and swimming away from them can trigger their prey drive. It’s better to stay calm, stand your ground, make eye contact, and if necessary push them away. 🦈 #tigershark #savesharks #sharkdiver #sharkdiving #ocean"
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Nafisa|( nā - fee • sa )| DIVORCE COACH FOR MUSLIMAHS on Instagram: "The grieving process can hurt and it hurts more when you have to coparent with the same person who hurt you. No one talks about how lonely of a journey it can be when dealing with the same individual who brought about so much pain. Stay calm, stand your ground and do what you need to do for the sake of your little ones. May Allah swt make it easy for all my sisters who are going through the challenges of life after divorce. #r
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memes and movies account on Instagram: "Mom ate 😭 🎥 raising hope: Jimmy becomes a single parent to an infant after her mother, with whom he had a one-night stand, ends up on Death Row. #explorepage #explorepost #funnymemes #memes #memestagram #memesdaily #wholesome #wholesomememes #fashion #fashionstyle #jokes #movie #movies #viralmovies #moviescenes"
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0:03
Rita Melnikova on Instagram: "Here’s how to keep it real: 1. Stay calm: No matter what comes your way, just take it easy, take a breath, make a distance 2. Sort your thoughts: Make your thoughts work for you, not against you 3. Stick to what you can do: Put your energy where it counts Use these steps to shape your thinking, and you’re setting the stage for what you’re truly ready to receive. Trust in what’s coming next 🧿 #soulgrowth #wellnessthatworks #wellnesstips #mentalhealthawareness #menta
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