The Couch Test, a simple yet revealing assessment of hip flexor mobility and hip extension flexibility, is crucial for anyone looking to maintain an active lifestyle without discomfort or injury. This test not only helps identify tightness in the hip flexors but also gauges your ability to extend the hip fully, a fundamental movement in walking, squatting, and running. Why Passing the Couch Stretch Test Matters⬇️ 🔵 Injury Risk Identification: Tight hip flexors can lead to an increased risk of i
1:28
The Couch Test, a simple yet revealing assessment of hip flexor mobility and hip e…
已浏览 64.6万 次11 个月之前
FacebookTailoredfitpt
💥Hip Mobility💥 🎉 If you want more guided mobility routines to follow, with detailed descriptions, sets and reps, trackable workouts, and full messaging access to ask me questions, check out my "𝗛𝗜𝗣 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" section available in my 𝗔𝗣𝗣! ➡️ Tap the 🔗 l!nk at the top of my page Dr. Caleb Burgess DPT, OCS, CSCS to get full access to this as well as all of my other workouts/mobility routines and programs (I add a new workouts and program 𝗘𝗩𝗘𝗥𝗬 𝗦𝗜𝗡𝗚𝗟𝗘 𝗪𝗘𝗘𝗞)! 🌐 The hi
1:31
💥Hip Mobility💥 🎉 If you want more guided mobility routines to follow, with detailed de…
已浏览 7384 次2023年6月6日
FacebookDr. Caleb Burgess DPT, OCS, CSCS
I love this test for checking in with hip flexion mobility… Insufficient hip mobility can lead to several outcomes. Initially, the knees may become unstable, causing inward bowing (or collapse). In addition to this, the lower back might struggle to maintain stability, resulting in a rounded posture. These issues with movement significantly impact our strength and raise the likelihood of injuries 🤯 This test is a great way to specifically check in with your hip flexion. Here’s a criteria to find
0:57
I love this test for checking in with hip flexion mobility… Insufficient hip mobility can lea…
已浏览 2.1万 次2023年12月17日
FacebookElevate Fitness Australia
Hip Mobility and Core Stability Sometimes hips that don’t move efficiently can contribute to a bit of a grumbly back.. This exercise is great for learning how to disassociate the hips from the trunk, meaning if we can stabilise the spine we can use the hips without having to move it and potentially overcompensate 💪🏻 My face tells one story but the concentration and discussions with myself internally were another doing this one 😅🤣 Always undertake an assessment with a qualified professional b
0:03
Hip Mobility and Core Stability Sometimes hips that don’t move efficiently can contrib…
已浏览 4199 次7 个月之前
FacebookThe Move Doctor
🔍 Don’t Skip the Hip Assessment! 🔍 Your hips are the unsung heroes of your body, and assessing them is crucial for unlocking your full potential! Here’s why: 1. 🩺 Low Back Pain Connection: If you’re grappling with low back pain, your hip mobility could be a contributing factor. Tight hips can pull on your lower back, leading to discomfort and stiffness. By assessing your hip mobility, you can address any underlying issues and alleviate that nagging pain. 2. 💪 Essential for Effective Training
0:30
🔍 Don’t Skip the Hip Assessment! 🔍 Your hips are the unsung heroes of your body, and a…
已浏览 69 次10 个月之前
FacebookKinstretch with Raf
hip mobility ownership!
0:56
hip mobility ownership!
已浏览 314 次2021年7月16日
FacebookRange of Motion
Hip Assessment: Test Your Mobility In 8 Minutes
Hip Assessment: Test Your Mobility In 8 Minutes
2022年7月5日
markowtrainingsystems.com
9:10
Foot Improvement via Hip Mobility
已浏览 1786 次2020年8月28日
FacebookFlobility
1:29
Your knee pain could be due to limited hip internal rotation or ankle dorsiflexion. Thes…
已浏览 35万 次2023年8月25日
FacebookPrimal Mobility
0:10
90/90 Hip Mobility Drill for a Fresh Start in 2025
已浏览 1.1万 次1 个月前
TikTokmobilitymvmnt
0:26
Hip & Pelvis —> The Basics ✅ 1. Hamstring Slides 10 slides & 45 sec static hold 2. ⁠Cou…
已浏览 15.9万 次1 个月前
FacebookDaniel Maximov
1:27
Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "The Couch …
已浏览 18.4万 次11 个月之前
Instagramtailoredfitpt
2:31
Hip Flow Mobility
已浏览 2.3万 次2013年7月10日
YouTubeTuricumFit GmbH - Fitness, Crossfit, Physiotherapie, Perso…
0:33
Quadruped Hip Mobility
已浏览 6311 次2013年7月9日
YouTubeAaron Swanson
4:25
Hip Rotation Test
已浏览 3.4万 次2020年5月20日
YouTubeThe Ready State
3:28
Hip Mobility Tests
已浏览 3.4万 次2020年7月22日
YouTubeMission Move Physical Therapy
1:35
Hip Internal External Rotation
已浏览 7.4万 次2014年9月6日
YouTubeRestore Plus Physical Therapy
2:05
Functional Hip Mobility Assessment
已浏览 1.4万 次2014年12月13日
YouTubeIntention2Action
1:41
Thomas Test | Iliopsoas Tightness
已浏览 135.7万 次2015年10月5日
YouTubePhysiotutors
3:07
Ankle Dorsiflexion Assessment & Mobilization
已浏览 16万 次2019年1月16日
YouTubePhysiotutors
4:51
Direct Anterior Approach Hip Replacement
已浏览 4427.7万 次2010年3月21日
YouTubeNebraska Methodist Health System
2:54
Pre Assessment Clinic: Rapid Recovery Hip Replacement
已浏览 3495 次2014年1月12日
YouTubeHipandKneeTV
4:35
BMAT instructional video.wmv
已浏览 8.5万 次2012年8月13日
YouTubeBanner Safepatienthandling
0:28
Functional Hip Flexion Assessment | Mike Reinold
已浏览 2.6万 次2011年10月28日
YouTubeMike Reinold
6:57
4 Hip Mobility Moves to Do When Sitting
已浏览 1.6万 次2018年3月30日
YouTubePrecision Movement
22:48
A Guide to Recovering from Knee Replacement Surgery
已浏览 89.1万 次2013年3月1日
YouTubeVirginia Mason Franciscan Health
5:07
20 Hip Mobility Exercises - Hip Stretches
已浏览 50.8万 次2016年3月26日
YouTubeRedefining Strength
4:03
Joint Play of the Hip Joint
已浏览 12.7万 次2015年11月7日
YouTubePhysiotutors
1:44
Hip flexion ROM with a goniometer
已浏览 15.1万 次2014年7月16日
YouTubeMCCCPTAP
12:39
Hip Mobility For Athletes (Follow Along Routine)
已浏览 28.5万 次2019年7月13日
YouTubeStrength Side
观看更多视频
静态缩略图占位符
反馈